Weigh In record (no journal entry) for 20 September 2011
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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960 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 137.00g.
Breakfast: Diet Coke 20 oz bottle, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Original Tandoori Naan, Bombay Potatoes. more...
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losing 1.4 lb a week
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