Weigh In record (no journal entry) for 06 December 2009
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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3448 kcal
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Fat: 195.91g | Prot: 101.88g | Carb: 246.35g.
Breakfast: coffee, hash browns, Moons Over My Hammy. Lunch: Manicotti Formaggio with Shrimp, Garden-fresh Salad with Dressing, olive garden. Snacks/Other: Reduced Fat Mayo with Olive Oil, Brown and Serve Beef Sausage Links, potato bread, swiss, egg. more...
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steady weight
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