Danni97's Journal, 11 November 2015

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Weigh In record (no journal entry) for 11 November 2015

184.8 lb Lost so far: 58.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2015:

790 kcal

Fat: 29.58g | Prot: 37.08g | Carb: 91.03g. Breakfast: Whole Wheat Bread, Egg. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. Dinner: Hormel Chunky Chili with Beans, Jiffy Cornbread. Snacks/Other: Coffee-Mate Original Powder Creamer. more...

2033 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 4.2 lb a week

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Danni97's Journal, 11 November 2015

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