Weigh In record (no journal entry) for 20 September 2011
|
183.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
520 kcal
|
Fat: 5.00g | Prot: 24.00g | Carb: 94.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Hearty Black Bean Soup. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|