Weigh In record (no journal entry) for 20 September 2011
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307.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1301 kcal
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Fat: 45.46g | Prot: 108.85g | Carb: 113.95g.
Breakfast: Breakfast On The Go! - Smores Blend Trail Mix. Lunch: Watermelon, Fat Free Light Blueberry Pomegranate Yogurt. Dinner: Biscuit, Grilled Chicken Breast. Snacks/Other: String Cheese, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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