Weigh In record (no journal entry) for 20 September 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2055 kcal
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Fat: 60.40g | Prot: 84.83g | Carb: 295.66g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt, Brown & Serve Turkey Sausage Links, Country Style Biscuits, Deli Deluxe American 2% Milk Cheese Slices. Lunch: Black Forest Ham, Fat Free Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Hamburger Helper - Cheesy Hashbrowns, Italian Cut Green Beans, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, 100 Calorie Triple Fudge Brownies, Dried Strawberries, Cool Whip Sugar Free, 45 Calories and Delightful 100% Multi Grain Bread, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Instant Lunch Chicken Ramen, Vienna Sausage Lite, 100 Calorie Triple Fudge Brownies. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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