Weigh In record (no journal entry) for 11 November 2015
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158.1 lb
Lost so far: 15.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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349 kcal
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Fat: 11.91g | Prot: 23.00g | Carb: 42.43g.
Breakfast: Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Parmesan Cheese (Hard), Cucumber (with Peel), Egg White, Black Olives. more...
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losing 9.3 lb a week
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hee-man's weight history
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