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Fasting day
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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403 kcal
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Fat: 14.59g | Prot: 18.85g | Carb: 56.22g.
Breakfast: Green Tea. Dinner: Celery, Black Pepper, Extra Virgin Olive Oil, Onions, Scallions or Spring Onions, Garlic, Ginger, Tomatoes, Mushrooms, Carrots, Azumaya Firm Tofu, Cabbage. Snacks/Other: Green Tea. more...
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1796 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Running - 6/mph - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
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joannnz's weight history
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