Weigh In record (no journal entry) for 11 November 2015
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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973 kcal
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Fat: 57.06g | Prot: 43.68g | Carb: 81.29g.
Breakfast: Coffee with Cream. Lunch: Sliced Carrots, Shredded Mild Cheddar Natural Cheese, Raw Sunflower Seeds, Green Olives, Lettuce, Newman's Own Greek Vinaigrette Dressing, Delimex Chicken Taquitos. Dinner: Slim-Fast Shakes - French Vanilla. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 33 minutes, Showering - 7 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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