Weigh In record (no journal entry) for 20 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2549 kcal
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Fat: 72.85g | Prot: 150.04g | Carb: 319.91g.
Breakfast: 2% Fat Milk, Organic Instant Hot Oatmeal - Flax 'n Oats. Lunch: BBQ Chicken Wrap, Chocolate Milk (Reduced Fat). Dinner: Sockeye Salmon, PC Blue Menu Stone Baked Pizza - Vegetable, Pesto & Feta. Snacks/Other: Protein Shake, Brown Rice, Solid Light Tuna in Olive Oil. more...
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gaining 0.4 lb a week
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