Weigh In record (no journal entry) for 11 November 2015
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143.6 lb
Lost so far: 5.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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587 kcal
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Fat: 28.56g | Prot: 25.88g | Carb: 59.89g.
Breakfast: Zesty Lemon Bars. Lunch: Chicken Stuffed with Broccoli Rice Au Gratin. Snacks/Other: Creamy Crab Stuffed Mushrooms, 7 Layer Chip Dip. more...
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losing 21.0 lb a week
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