renetty's Journal, 20 September 2011

163.3 lb Lost so far: 49.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 32.00g | Prot: 55.50g | Carb: 166.50g.   Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Wendy's burger, frosty. Dinner: Progresso Light Chicken Noodle, lean cuisine mac and cheese. Snacks/Other: Rice Cakes - Apple Cinnamon, Rockin' Raspberry Cheesecake, Blood Orange Sorbet. more...

2407 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...