Weigh In record (no journal entry) for 11 November 2015
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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220 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 32.00g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar. more...
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losing 15.4 lb a week
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