Melinda Torres's Journal, 11 November 2015

153.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 45.94g | Prot: 69.33g | Carb: 119.00g.   Breakfast: Kroger Carbmaster Strawberry Colada Yogurt, Kroger 2% reduced fat milk, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pepsi Pepsi (Can), DiGiorno Garlic Bread Pizza - Pepperoni. Dinner: Fried Cauliflower Rice, Atlantic Salmon (Farmed). Snacks/Other: Barefoot White Zinfandel, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

1908 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...