Weigh In record (no journal entry) for 11 November 2015
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2230 kcal
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Fat: 99.87g | Prot: 83.41g | Carb: 221.74g.
Breakfast: Linessa Light Salami 1A, Lätta Margarine, Vollkornbrot, Käse. Lunch: Chicken Döner. Dinner: Aldi Blätterteig Minis Käse und Schinken, All Seasons Rahm-Kohlrabi, Hähnchenschnitzel. Snacks/Other: Beck's Bier (500 ml), Mandarine, Kaffee mit Milch. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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