Weigh In record (no journal entry) for 11 November 2015
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156.5 lb
Lost so far: 39.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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549 kcal
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Fat: 11.96g | Prot: 17.85g | Carb: 96.40g.
Breakfast: Watt's Jugo Naranja Light, Soprole Leche con Chocolate Light, Palta, Colun Queso Light con Probióticos, Hallulla. Snacks/Other: Peras. more...
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losing 6.2 lb a week
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