Weigh In record (no journal entry) for 11 November 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2300 kcal
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Fat: 60.12g | Prot: 205.38g | Carb: 235.46g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Green String Beans, Firm Silken Tofu. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Cooked Spinach (from Fresh), Chicken Breast Meat (Stewed, Cooked). Dinner: Salted Peanut (Tong Garden), Dry Chickpeas, Japanese Green Peas, Roasted Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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gaining 7.7 lb a week
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