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Recovering from the weekend. Need to avoid those...
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213.4 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1195 kcal
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Fat: 43.00g | Prot: 57.21g | Carb: 147.96g.
Breakfast: Queijo Fresco Light, Coffee (Espresso Brewed) , Smoked Salmon, Iogurte Magro, Danacol. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Sopa De Legumes Com Pedacos. Dinner: Bananas, Tomato Soup. Snacks/Other: Fuji Apples. more...
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3418 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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