Weigh In record (no journal entry) for 11 November 2015
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189.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2121 kcal
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Fat: 46.41g | Prot: 169.39g | Carb: 253.49g.
Breakfast: Coconut Strawberry Truffles. Lunch: Strawberries, Double Cream, Princes Tuna Chunks in Spring Water, Morrisons Button Mushrooms, Carrots, Morrisons Cherry Tomatoes, Morrisons Swede, Morrisons Basmati Rice Easy Cook, Morrisons Bistro Style Salad, Cabbage , Parsnips , Morrisons Organic Beetroot , Tuna. more...
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3175 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 52 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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gaining 10.8 lb a week
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