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Bit of a blip at the weekend, otherwise I have been very good. Must keep sure to lay off the wine!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1757 kcal
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Fat: 48.49g | Prot: 104.15g | Carb: 218.79g.
Breakfast: Tangerine, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Hellmann's Light Mayonnaise, Dairy Free Soya Spread, Wholemeal Floury Batch Rolls, Tuna in Water (Canned). Dinner: Chardonnay Wine, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns, Baby Plum Tomatoes, Extra Virgin Olive Oil, Dry Spaghetti, Sugar, Scallops, Salmon. more...
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2380 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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