Weigh In record (no journal entry) for 11 November 2015
|
191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
2735 kcal
|
Fat: 90.74g | Prot: 104.54g | Carb: 229.15g.
Breakfast: Cellucor BCAA. Lunch: Margarita, Taco Cabana Mexican Dinner. Dinner: Cabernet Sauvignon Wine, Chicken Thighs (2), Broccoli, Rice, Olive Oil (1 tsp). Snacks/Other: RxBar Coconut Cacao, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wegmans Spicy Chipotle Hummus. more...
|
|
2824 kcal
|
Activities & Exercise:
Standing - 1 hour, Raking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darthmaule2's weight history
|