Weigh In record (no journal entry) for 11 November 2015
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1569 kcal
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Fat: 57.88g | Prot: 51.72g | Carb: 215.67g.
Breakfast: Aunt Sally's Original Praline, Blueberry Muffins. Lunch: Chocolate Cake (with Chocolate Frosting), Apples, Turkey Breast Meat, Cooked Carrots. Dinner: Starbucks Madeline Cookies, Tomato Catsup, McAlister's Deli Cajun Shrimp Po Boy. more...
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losing 4.2 lb a week
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