Weigh In record (no journal entry) for 11 November 2015
|
218.3 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1455 kcal
|
Fat: 55.17g | Prot: 80.19g | Carb: 158.57g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Os Clássicos Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (com Casca), Pastel Assado de Frango, Cenouras, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca Moída. Dinner: Kopenhagen Petit Wafer, Pizza Hut Breadsticks, Pizza Hut Super Fatia Mussarela. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielZi's weight history
|