Weigh In record (no journal entry) for 11 November 2015
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154.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2881 kcal
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Fat: 81.05g | Prot: 208.36g | Carb: 332.95g.
Breakfast: Hacendado Linnea V 0%, MyProtein Impact Whey Protein, MyProtein Impact Whey Protein. Lunch: El Granero Arroz Integral Hinchado, Repollo Verde, Pimientos, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: MyProtein Caseína Micelar, Calabacín, Zanahoria, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Milka Crispy Joghurt, MyProtein Impact Whey Protein, Shortbread Varu. more...
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losing 23.1 lb a week
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