Weigh In record (no journal entry) for 11 November 2015
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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3184 kcal
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Fat: 125.00g | Prot: 91.54g | Carb: 420.67g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Asda Candy Covered Chocolate Peanuts, Branston Pickle, Sliced Ham (Extra Lean), Grated Cheddar Cheese, Aldi Plain Tortilla Wraps, Tesco Seedless Green Grapes, Bananas, Tea with Milk and Sugar, Harvest Morn Strawberry Fruit Bar, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Nesquik Chocolate Milkshake, Cadbury Chocolate Bar, Asda Sausage Roll, Sainsbury's Tuna & Sweetcorn Deli Filler, Tesco Fluffy Jacket Potatoes with Cheese & Bacon. Snacks/Other: Nestle Crunch, McVitie's Gold Bar, Tea with Milk and Sugar. more...
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5041 kcal
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Activities & Exercise:
Working - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours. more...
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gaining 1.8 lb a week
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wally.watson's weight history
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