Weigh In record (no journal entry) for 11 November 2015
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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790 kcal
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Fat: 25.10g | Prot: 47.23g | Carb: 92.21g.
Breakfast: Kaufland Milch 0,1% Fett, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Bernard Matthews Geflügelfrikadellen, Tomaten, Zucchini, Spaghetti. Dinner: Arla Kaergarden, Lidl Rustikales Baguette. Snacks/Other: Weintrauben. more...
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1756 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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mona54's weight history
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