Weigh In record (no journal entry) for 11 November 2015
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311.7 lb
Lost so far: 81.0 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1318 kcal
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Fat: 59.34g | Prot: 79.29g | Carb: 115.47g.
Breakfast: Tesco Just Ham Sandwich, Hovis Granary Wholemeal Bread. Lunch: Hamburger or Hotdog Rolls, Chip Shop Chips. Dinner: Wetherspoon Fresh Coleslaw, Wetherspoon Side Salad without Creamy Dressing, Chicken Skewers. Snacks/Other: PhD Diet Whey Bar. more...
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losing 4.6 lb a week
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