Weigh In record (no journal entry) for 11 November 2015
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212.1 lb
Lost so far: 184.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2849 kcal
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Fat: 78.30g | Prot: 144.06g | Carb: 416.26g.
Breakfast: Coca-Cola Coca-Cola, Storck Schoko Toffees, Orangen, Tomaten, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, Gurke (mit Schale), Weintrauben, Orangen. Lunch: Tomaten, Weintrauben, Banane, Milfina Magerquark , Milfina Magerquark , Orangen, Äpfel. Dinner: Olivenöl, Penny Markt Geräucherter Bauchspeck, Wirsing, Pellkartoffeln, Zwiebeln. Snacks/Other: Milfina Joghurt 3,5% Fett, Brandt Mini Zwieback Schoko Vollmilch. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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