Bacon117's Journal, 20 September 2011

233.5 lb Lost so far: 6.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 53.43g | Prot: 108.61g | Carb: 156.78g.   Lunch: Pita Bread, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Whole Wheat Bread, Cottage Cheese, Mashed Potato, Au Jus Gravy (Canned), Roast Beef. more...

3025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...