Tuckwez's Journal, 11 November 2015

177.7 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 62.18g | Prot: 88.91g | Carb: 142.91g.   Breakfast: Sour Dough Bread, Butter . Lunch: Pasta with Pesto Sauce, Vinaigrette Dressing, Tuna in Oil (Canned), Red Onions. Dinner: Red Table Wine, Heineken Beer, White Rice, Avocados, Baked or Grilled Salmon. Snacks/Other: Cappuccino, Latte Coffee. more...

2866 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Standing - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...