eymacd's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

145.6 lb Lost so far: 4.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

870 kcal

Fat: 27.00g | Prot: 22.00g | Carb: 143.00g. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Tomato, Basil & Mozzarella Sandwich. more...

1595 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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eymacd's Journal, 10 November 2015

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