225annabelle's Journal, 10 November 2015

228.6 lb Lost so far: 3.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

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2548 kcal

Fat: 105.40g | Prot: 125.46g | Carb: 302.83g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Red Delicious Apples, Chick-fil-A Chicken Salad Cup, Chicken or Turkey Salad, Ritz Crackers - Fresh Stack, Wegmans Peeled Baby Carrots, Publix Red Seedless Grapes, Think Thin Chunky Peanut Butter High Protein Bar. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Raisin Bran. more...

3288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...