Weigh In record (no journal entry) for 10 November 2015
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157.4 lb
Lost so far: 39.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1789 kcal
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Fat: 80.50g | Prot: 67.22g | Carb: 201.33g.
Breakfast: Soprole Leche con Chocolate Light, San Jorge Jamón Colonial, Colun Queso Light con Probióticos, Hallulla. Lunch: Applebee's Oriental Chicken Salad without Dressing (Regular), Applebee's Crunchy Onion Rings. Snacks/Other: Kinder Huevo Sorpresa. more...
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losing 0.2 lb a week
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