Weigh In record (no journal entry) for 10 November 2015
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1807 kcal
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Fat: 99.83g | Prot: 52.85g | Carb: 200.19g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Bran Flakes. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Cooked Broccoli, Red Robin Turkey Burger, Red Robin French Fries. more...
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gaining 0.6 lb a week
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