Weigh In record (no journal entry) for 10 November 2015
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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74 kcal
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Fat: 0.24g | Prot: 1.50g | Carb: 18.46g.
Breakfast: Apple Jubilee. more...
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gaining 4.2 lb a week
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