Weigh In record (no journal entry) for 19 September 2011
|
144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1677 kcal
|
Fat: 71.69g | Prot: 65.42g | Carb: 208.37g.
Breakfast: Soy Milk, Vanilla Chai Spice Coffee Creamer, Splenda with Fiber, GOLEAN Crunch! - Honey Almond Flax. Lunch: #6 Vegetarian 8" Sub Sandwich. Dinner: Cubed Super Firm Tofu, Veggie Tuna Steak in Sesame Ginger Sauce. Snacks/Other: Assorted Chocolate Box, Original Fruit Chews, Kiwi Fruit, Chocolate Chip Cookies (Soft Type), GOLEAN Crunchy! Bars - Chocolate Caramel, Special K2O Protein Water Pink Lemonade Mix. more...
|
|
2730 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Running - 6/mph - 10 minutes, Exercise machine (fast) - 50 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|