Weigh In record (no journal entry) for 10 November 2015
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220.8 lb
Lost so far: 63.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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961 kcal
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Fat: 38.66g | Prot: 21.42g | Carb: 148.27g.
Breakfast: Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Pears, Hard-Boiled Egg. Dinner: Snow or Sugar Snap Peas, Hidden Valley Ranch Salad Dressing, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables, BJ's Chopped Peppers & Onions, Sweet Onions. more...
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losing 2.8 lb a week
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