Weigh In record (no journal entry) for 10 November 2015
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145.7 lb
Lost so far: 22.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1083 kcal
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Fat: 33.85g | Prot: 70.20g | Carb: 135.28g.
Breakfast: Mamão, Quinta do Vale Queijo Mussarela (Quinta do Vale), Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Panco Pão de Milho, Café, Zero-Cal Adoçante. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Tomates, Peito de Frango, Lentilhas Cozidas. Dinner: Parmalat Leite Semidesnatado, Herbalife Shake Baunilha. Snacks/Other: Suco Detox, Nestlé Nesfit Cacau e Cereais, Estrela do Oriente Castanha do Pará, Laranjas. more...
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2346 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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