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after squats and sumo deadlifts feeling good but a bit tired but more energetic hoping i will feild results after the second week f excercise hopefully the body will get rid of the water its retaing during the third week.
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196.0 lb
Lost so far: 47.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1922 kcal
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Fat: 72.61g | Prot: 171.62g | Carb: 155.77g.
Breakfast: Bananas, Egg White, Oatmeal, USN Whey Protein Plus. Lunch: Sea Harvest Hake Fillets, Couscous (Cooked). Dinner: Nando's 1/4 Chicken Breast, Couscous (Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), USN Whey Protein Plus. more...
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3410 kcal
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Activities & Exercise:
Soccer - 1 hour, Circuit Training - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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