Weigh In record (no journal entry) for 10 November 2015
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
958 kcal
|
Fat: 47.21g | Prot: 47.27g | Carb: 85.22g.
Breakfast: Filinchen Original, Arla Kaergarden, Kaffee. Lunch: Bernard Matthews Geflügelfrikadellen, Erbsensuppe. Dinner: Chia-Samen, Milbona Sahnejoghurt Griechischer Art, K-Classic Kernige Haferflocken. Snacks/Other: Milbona Gouda Holland Mittelalt. more...
|
|
1756 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|