Weigh In record (no journal entry) for 19 September 2011
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1782 kcal
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Fat: 66.42g | Prot: 64.33g | Carb: 204.13g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Carrot Ginger Dressing, Carrots, Shrimp, Lettuce, Cherry Tomatoes. Dinner: Burgundy Wine, Pork Loin (Tenderloin), Pineapple, Silver Tequila, Rice Pilaf, Green Beans, Chocolate Cake (with Chocolate Frosting), Beef or Meat Gravy, Cannoli. Snacks/Other: Strawberries, Chewy Trail Mix bar - Dark Chocolate & Nut, Almonds. more...
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losing 2.3 lb a week
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