Weigh In record (no journal entry) for 09 November 2015
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1546 kcal
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Fat: 44.95g | Prot: 79.29g | Carb: 200.73g.
Breakfast: Succo d'arancia, Marmellate e Conserve, Mulino Bianco PanBauletto Integrale. Lunch: Vitello Tonnato, Parmigiano (Grattugiato), Riso Bianco. Dinner: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Torta di Ricotta. Snacks/Other: Mulino Bianco Tarallucci, Banana, Yogurt alla Frutta (Magro). more...
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2055 kcal
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Activities & Exercise:
Corpo libero - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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