Weigh In record (no journal entry) for 09 November 2015
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1301 kcal
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Fat: 58.83g | Prot: 51.96g | Carb: 138.84g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Half Houmous & Falafel Wrap, EAT Wild Mushroom & Chestnut Soup (Small). Dinner: Marks & Spencer Chicken Arrabbiata. more...
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gaining 0.2 lb a week
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