Weigh In record (no journal entry) for 09 November 2015
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124.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1424 kcal
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Fat: 25.79g | Prot: 31.58g | Carb: 272.76g.
Breakfast: Celestial Seasonings Peppermint Tea, Cream Cheese, Toasted Multigrain Bagel. Lunch: Dole Squish'ems - Apple, Bananas. Dinner: Tree Top Natural Apple Sauce. Snacks/Other: Slathers Blue Sharks, Gardetto's Reduced Fat Original Recipe Snack Mix, Hawaiian Punch Wild Purple Smash Drink Mix. more...
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losing 0.4 lb a week
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