pearlysunshine's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
245.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2011:
574 kcal Fat: 10.89g | Prot: 32.19g | Carb: 87.61g.   Breakfast: coffee. Lunch: carrot, carrot. Dinner: soy sauce, sweet chili sauce, pineapple, salmon, white rice. more...
3874 kcal Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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