Weigh In record (no journal entry) for 09 November 2015
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254.4 lb
Lost so far: 2.6 lb.
Still to go: 124.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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1384 kcal
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Fat: 63.15g | Prot: 69.53g | Carb: 144.38g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, New French Bakery Ciabatta Roll. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Bananas. Dinner: Trader Joe's Tuna Salad, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Sugar Free Whole Wheat Bread. more...
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losing 0.2 lb a week
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