Weigh In record (no journal entry) for 09 November 2015
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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770 kcal
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Fat: 31.93g | Prot: 50.18g | Carb: 72.50g.
Breakfast: Maple Syrup, Ovaltine Rich Chocolate Mix, Jif Peanut Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds, Dal, Frankly Fresh Stuffed Grape Leaves, Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 1.8 lb a week
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