Weigh In record (no journal entry) for 09 November 2015
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2316 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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