|
Urgh. I shouldn't record today because I woke up like 20 minutes ago, and I usually put my times in around 9, and when I fast for an hour and record my weight, it's way different. I don't think I gained a pound, but who knows. I'm back on keto today and not much is gonna stop me.
|
316.0 lb
Lost so far: 1.0 lb.
Still to go: 116.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 November 2015:
|
1640 kcal
|
Fat: 100.03g | Prot: 152.90g | Carb: 36.07g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Truvia Sweetener (Packet), Cocoa Powder (Unsweetened). Lunch: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Dinner: Kraft Shredded Low- Moisture Part-Skim Mozzarella Cheese, Publix Boneless Skinless Chicken Breast Tenderloins, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Stubb's Bar-B-Q Sauce Original, Fried Egg. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 5.6 lb a week
|