Weigh In record (no journal entry) for 19 September 2011
|
311.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
3425 kcal
|
Fat: 122.13g | Prot: 90.17g | Carb: 526.79g.
Breakfast: Coffee, Sweet 'N Low, Bananas (Large). Lunch: Nacho Chips, Southwest Style Salsa, Nachos with Beans and Cheese. Dinner: Coca-Cola Classic (Cup), Double Jr. Cheeseburger Deluxe. Snacks/Other: Apple Turnover, Chocolate Turnover, Dr. Pepper. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stalker's weight history
|